Widely touted as one of nature’s most nutritionally dense superfoods, the açaí (pronounced ah-sah-ee) berry primarily hails from the Brazilian Amazon rainforest,
Experience the Best of Western Wake
5 West magazine is devoted to exploring and celebrating life in Cary, Morrisville, Apex, Fuquay-Varina and Holly Springs. This area repeatedly ranks among the top regions in the country to live or work, to find a home or start a business, to raise a family or retire. 5 West is dedicated to covering the topics readers care about – from hometown stories and community spotlights to fashion, food and local trends. Published six times a year, 5 West helps readers enjoy the good life that Western Wake County has to offer.
When you hear the term “genetic testing,” what comes to mind? For some, it means learning about their ancestry. For others, it’s
Like many athletes, Raj Manickam understood that stretching was important. He knew it was something he should do, but admits it was
HEALTH + BEAUTY Best Hair Salon Gold: Bebe Ellis Salon Silver: Von Kekel Aveda Lifestyle Salon Spa Bronze: J&F Gemelli Best
As exercise enthusiasts readjust from pandemic-induced gym closures to the reopening—and grand opening—of old and new gyms and exercise facilities, it’s no
In 2023, North Carolina will be celebrating “The Year of the Trail”—a commemoration of the state’s trails, greenways and blueways. Picture hiking